Our community
Online Webinars & Live Events
Learn, ask, connect.
Our webinars and events bring you directly together with experts and a strong community.
Our webinars and events bring you directly together with experts and a strong community.
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Coming up at hermaid – events
Discovery walk
(Live event in Hamburg, in German)
Joining us in Hamburg?
On August 28, we're joining forces with discovering hands for the first discovery walk: a group walk for women 40+, combining movement, connection, and valuable input for your health. Along the roughly six-kilometer route, you'll find info talks, yoga and breathwork sessions, as well as practical insights on breast health and menopause.
Start: Eppendorfer Park, bus stop "Eppendorfer Park UKE" – Finish: Gesundheitszentrum St. Pauli
A relaxed walking pace – feel free to wear comfortable shoes and athletic clothing. Join us and be part of the first discovery walk, powered by discovering hands & hermaid. We look forward to seeing you!
Start: Eppendorfer Park, bus stop "Eppendorfer Park UKE" – Finish: Gesundheitszentrum St. Pauli
A relaxed walking pace – feel free to wear comfortable shoes and athletic clothing. Join us and be part of the first discovery walk, powered by discovering hands & hermaid. We look forward to seeing you!
Starker & entspannter Beckenboden: Wie Nervensystem & Beckenboden zusammenhängen und warum es oft mehr braucht als nur Kräftigung
(Online-Webinar, auf Deutsch)
In den Wechseljahren sinkt der Östrogenspiegel, was zu einer Verringerung der Muskelmasse und Knochendichte führen kann. Dies wiederum sorgt dafür, dass der Beckenboden lockerer wird. Themen wie Harninkontinenz, vaginale Trockenheit und verminderte Empfindungen beim Geschlechtsverkehr sind Themen die viele Frauen betreffen.
Gemeinsam mit Beckenboden Fachfrau Christina Stolavetz sprechen wir darüber wie das Nervensystem und der Beckenboden zusammenhängen, wie der Beckenboden gestärkt werden kann und auch darüber, wieso es in den Wechseljahren manchmal mehr braucht als die reine Kräftigung dieses Muskels.
Gemeinsam mit Beckenboden Fachfrau Christina Stolavetz sprechen wir darüber wie das Nervensystem und der Beckenboden zusammenhängen, wie der Beckenboden gestärkt werden kann und auch darüber, wieso es in den Wechseljahren manchmal mehr braucht als die reine Kräftigung dieses Muskels.
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Mutterschaft & Perimenopause
(Online-Webinar, auf Deutsch)
Es gibt eine Gruppe von Frauen, über die kaum gesprochen wird, und die größer ist als man denkt: Frauen, die gerade kleine Kinder zuhause haben und bei denen der Körper gleichzeitig beginnt, sich aus der fruchtbaren Lebensphase zu verabschieden.
Erstmutterschaften passieren heute immer später und das zweite oder dritte Kind kommt oft Anfang 40, also genau dann, wenn auch die Perimenopause beginnen kann. Das ist keine Ausnahme mehr.Beide Phasen sind große Umbrüche. Beide stellen dieselbe Frage: Wer bin ich jetzt? Beide machen etwas mit dem Nervensystem, mit dem Gespür für die eigenen Bedürfnisse, mit dem, was wir von uns selbst erwarten. Was passiert, wenn sie beide gleichzeitig passieren?In diesem Webinar schauen wir gemeinsam mit Dipl. Pädagogin Lea Siemann (Therapie & Beratung von Erwachsenen, Kindern und Jugendlichen) darauf, wie sich das anfühlt, was es mit dem Alltag macht und was konkret helfen kann.
Wann?
VERSCHOBEN // NEUER TERMIN FOLGT INKÜRZE
19:00 Uhr - 19:30 Uhr (GMT+2)
When?
September 28, 2026
17 euros
7:30 PM - Doors open, 8:00 PM start of show (1.5 hours)
Winterfeldtstraße 21, 10781 Schöneberg, Berlin
MY PLEASURE
Theater, comedy performance
(Live event in Berlin, in English)
Four stories of female desire — playful, raw, and refreshingly honest.
From navigating seduction in your twenties, to reclaiming your orgasm after chemotherapy, to finding unexpected liberation on your 40th birthday — My Pleasure takes you on a journey through the full, messy, glorious range of female experience.
From navigating seduction in your twenties, to reclaiming your orgasm after chemotherapy, to finding unexpected liberation on your 40th birthday — My Pleasure takes you on a journey through the full, messy, glorious range of female experience.
Written and performed by Miss S. · Directed by Tracey Gudwin
https://www.mypleasure.show/
Moderation and collaboration with Constanze Baier: Unverschämt weiblich https://constanzebaier.com/
Constanze Baier is an author, speaker, and founder of #unverschämtWEIBLICH. She creates spaces for honest conversations about female pleasure, embodiment, cycle & menopause, and the many facets of womanhood.
Cohost hermaid — the midlife health app offering a safe space for women to connect, track symptoms, and get expert medical guidance
https://www.mypleasure.show/
Moderation and collaboration with Constanze Baier: Unverschämt weiblich https://constanzebaier.com/
Constanze Baier is an author, speaker, and founder of #unverschämtWEIBLICH. She creates spaces for honest conversations about female pleasure, embodiment, cycle & menopause, and the many facets of womanhood.
Cohost hermaid — the midlife health app offering a safe space for women to connect, track symptoms, and get expert medical guidance
Past community meetups
Sex. Pleasure. Health.
Onsite event in Berlin, Schöneberg (in English, in person)
(Live event in Berlin, in English)
All the topics you've been afraid to discuss aloud, because you thought you were alone in your experiences. It's not just you.
Join Susanne Feldt (hermaid), Lex Gillon (Modality) and Katie Payne (OhMyV) for an open, unfiltered conversation where everything is on the table. Not a panel. Not a lecture. Just a warm room where the awkward, juicy and spicy questions are the whole point.Come curious. You won't be the only one.
Note: these conversations may be triggering for some — register with your own needs in mind.Free entry, food & drinks donation-based. Enter the courtyard of the Hubraum (Telekom space) — we're on the right. Door will be open.—✨
Your hosts:
Lex — Founder of Modality, a Pleasure R&D Lab. She designs for sexual pleasure with everybody and every body in mind, shifting the conversation from dysfunction to satisfaction.
Katie — Founder of OhMyV, a sexual health biotech. Inspired by her own cervical cancer scare, she’s building science-backed protection that never compromises on pleasure.
Susanne — Founder of hermaid, a midlife health platform. She’s shifting the conversation from the invisibility of midlife women’s health to the possibilities of thriving through it.
(Illustration by Anni Speckheuer)
Note: these conversations may be triggering for some — register with your own needs in mind.Free entry, food & drinks donation-based. Enter the courtyard of the Hubraum (Telekom space) — we're on the right. Door will be open.—✨
Your hosts:
Lex — Founder of Modality, a Pleasure R&D Lab. She designs for sexual pleasure with everybody and every body in mind, shifting the conversation from dysfunction to satisfaction.
Katie — Founder of OhMyV, a sexual health biotech. Inspired by her own cervical cancer scare, she’s building science-backed protection that never compromises on pleasure.
Susanne — Founder of hermaid, a midlife health platform. She’s shifting the conversation from the invisibility of midlife women’s health to the possibilities of thriving through it.
(Illustration by Anni Speckheuer)
🎥 Cinema event in Berlin, ENGLISH
The (M) Factor 2
Before The Pause (Perimenopause)
(Live event in Berlin, in English)
What if the symptoms you’ve been told to “push through” are not random, not imagined — but the beginning of a profound hormonal transition no one prepared you for?Join us for a powerful evening as we screen: “The (M) Factor 2: Before The Pause (Perimenopause)” — a documentary produced by Women in the Room Production & Take Flight Pooductions.
Panel
Susanne Feldt — Co-founder, hermaid
Dr. Claire Gräf, MD — Medical Doctor, Founding Member of FemTech Germany
Melanie De Jong — Health Coach and Menopause survivor
Moderated by Elena Veljanovska, Women's Health Advocate, hermaid
This is more than a movie night — it’s a conversation we should have started long ago
Dr. Claire Gräf, MD — Medical Doctor, Founding Member of FemTech Germany
Melanie De Jong — Health Coach and Menopause survivor
Moderated by Elena Veljanovska, Women's Health Advocate, hermaid
This is more than a movie night — it’s a conversation we should have started long ago
Schedule
18:30 — Doors open
19:00 — 20:10 — Film screening: The (M) Factor 2
20:15 — 21:15 — Expert panel discussion
21:15 – 22:00 — Drinks & Networking
Past webinars
Sleepless?
Understanding sleep during menopause
(Online webinar, in German)
"Since menopause, you feel like you can't really recover from sleep or exertion anymore – and wonder what menopause has to do with it?"
Together with sleep expert Christine Lenz, we discuss why sleep can change during menopause, the hormonal processes behind it, and how you can specifically support your sleep. You'll learn about the role of temperature, light, melatonin, and more, plus practical everyday tips.
Recording in the appEndometriosis
What happens during menopause?
(Online webinar, in German)
Are you going through menopause while living with endometriosis – and noticing your body changing? Maybe symptoms are shifting, and new questions are coming up?
Together with Dr. med. Natella Obenaus-Goloviants, we discuss how endometriosis can develop during menopause, what hormonal changes play a role, and what this means for your body. You'll learn why symptoms can change and what options are available to you.
Recording in the appGut health
When your gut suddenly rebels
(Online webinar, in German)
Is your digestion changing during menopause – and you want to understand why your gut is suddenly more sensitive? Wondering what role hormones play?
Together with nutrition scientist Verena Löber, we discuss how hormonal changes affect your gut, the physical processes behind it, and how you can support your wellbeing with simple, everyday strategies.
Recording in the appCycle chaos?
How to support your body during menopause
(Online webinar, in German)
Is your cycle changing during menopause – and you want to understand exactly what's happening in your body, how to navigate this life stage consciously, and actively strengthen your health?
Together with cycle expert Anne Lippold, we discuss how the cycle changes during menopause, the physical processes behind it, and how you can specifically support your wellbeing.
Recording in the appUnderstanding hormone replacement therapy
Making an informed decision
(Online webinar, in German)
Are you considering whether hormone replacement therapy (HRT) might be right for you – and would like well-founded, understandable information to make a truly informed decision?
Together with gynecologist Dr. med. Michaela Fischbach, we'll discuss what hormone replacement therapy actually involves, its benefits and risks, who it may be suitable for, and what alternatives exist. You'll learn how hormones work in the body and what questions to clarify for yourself (or with your doctor).
Our goal: Knowledge instead of uncertainty – so you can decide for yourself what feels right for you.
Recording in the appOur goal: Knowledge instead of uncertainty – so you can decide for yourself what feels right for you.
Ayurveda
Find balance during menopause
(Online webinar, in German)
Do you sometimes feel out of balance during menopause – physically or emotionally? Are you noticing changes like restlessness, exhaustion, or mood swings?
Together with Dr. med. univ. Nicole Weirich, we discuss Ayurvedic teachings on menopause. You'll learn how hormonal changes can be understood from an Ayurvedic perspective, what role doshas play, and how to bring more balance back into your everyday life.
Recording in the appLongevity
Menopause as a "window of opportunity"
(Online webinar, in German)
Are you in menopause and noticing your metabolism doesn't work the way it used to – you gain weight faster, have less energy, or feel like your body is playing by different rules? Then we warmly invite you to our 30-minute webinar.
Together with Dr. Maya Fehling, founder and lead physician of The Longevity Practice, we discuss how metabolism changes during menopause, the processes behind it, and what that means in practice.
Recording in the appExercise during menopause
What you should know
(Online webinar, in German)
Are you in menopause and wondering whether you can still train the way you used to – or whether your body is now sending different signals you can't quite read? Then we warmly invite you to our 30-minute webinar.
Together with Lisa Deppe, founder of the Female Health Institute and female performance expert, we discuss how exercise should change during menopause, what role hormones play, and what to really watch out for when training in this phase.
Recording in the appUnderstanding hormone replacement therapy
Making an informed decision (online webinar, in German)
Are you considering whether hormone replacement therapy (HRT) might be right for you – and would like well-founded, understandable information to make a truly informed decision?
Together with gynecologist Dr. med. Michaela Fischbach, we'll discuss what hormone replacement therapy actually involves, its benefits and risks, who it may be suitable for, and what alternatives exist. You'll learn how hormones work in the body and what questions to clarify for yourself (or with your doctor).
Our goal: Knowledge instead of uncertainty – so you can decide for yourself what feels right for you.
Our goal: Knowledge instead of uncertainty – so you can decide for yourself what feels right for you.
When?
March 25, 2026 (free)
7:00–7:30 PM (CET)
Stress & energy management during menopause
(Online webinar, in German)
Why do the strategies that worked for years suddenly stop working? Why does stress feel different than before, and why does "just relax" suddenly help so little?
Together with neuroscientist Dr. Nadine Galandi, in this webinar we look at what happens to the nervous system during menopause and why stress tolerance often changes during this phase. We talk about exhaustion, brain fog, and sleep problems, and how to truly regain energy instead of just managing it. We also look at how strength training in particular can help.
Recording in the appMental health & menopause
in the workplace
(Online webinar, in German)
How mental health affects the workplace, and what menopause has to do with it.
Are you noticing that mood swings, exhaustion, or concentration problems are affecting your work life, and wondering if this is related to menopause? Together with psychotherapist Sandra Tschöpe, menopause expert and co-founder of Perihub: Annunziata Schnurbein and Dr. Ute Brambrink, press spokesperson at Vodafone, we discuss how hormonal changes affect mental health, why this topic is still too often kept quiet in the workplace, and what you and your company can concretely do.
Recording in the app
Breit für Klarheit in den Wechseljahren?
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Jetzt App kostenlos herunterladen – vieles bleibt es auch.
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