Your digital companion
Your personal toolbox

MICROS
Hormones & medical micro-factors
Hormonal changes (estrogen, progesterone, testosterone) affect body and mind. hermaid helps you make sense of this medically and connects you with doctors who can advise you on bioidentical hormone therapy, targeted diagnostics, or lab values – so symptoms can be treated with more nuance.

Mind - Mental Health
Mood swings, irritability, sleep problems, or anxiety are – often hormonally driven. Mental health needs room for self-reflection.

MOVES - Movement
Exercise strengthens not just the body, but also body awareness and self-confidence!

MACROS - Nutrition
Macronutrients (protein, healthy fats, complex carbohydrates) as well as micronutrients (e.g. magnesium, vitamin D) can significantly ease symptoms.

Good preparation for your consultation
Articles in the hermaid app



Can you actively request hermaid from your health insurer?
Yes – with our ready-made templates you can submit a reimbursement request yourself or ask your doctor for a recommendation letter.
Go to templates
Deine Krankenversicherung noch nicht dabei?
Schlage uns deine Versicherung vor – anonym und in 2 Minuten.
Versicherung empfehlenQuestions and answers
Through the local search in the hermaid app, you can find doctors with experience in menopause care near you. You'll also see recommendations from the hermaid community from women who've already had experiences with them.
Yes. Once you've found a suitable doctor, you can book an appointment directly in the app – no phone call or waitlist required.
Besides specialty and menopause experience, ratings and recommendations from the hermaid community help you gauge how other users experienced their appointment.
No. Searching for doctors and reading community recommendations are free features of the hermaid app.
Our online consultations, however, are paid.
That depends on how your access is funded: through your employer, your health insurer, or as a self-payer. You'll see the exact prices directly in the app when booking.
In many cases, your employer (e.g. as part of a workplace health program) or your health insurer covers the costs. If that's not the case for you, you can also pay for the online consultations yourself.
The symptom tracker, guided questionnaires, many articles, and the AI chat remain permanently free. Doctor consultations, lab tests, and certain course content are paid – depending on whether your access is through an employer, health insurer, or as a self-payer, the price is shown transparently before every booking.
Yes, anytime, even without an employer or health insurer. Free features are available to you immediately; you pay for paid services directly in the app.
Das hängt von deiner Krankenkasse ab – manche übernehmen die Kosten bereits über individuelle Verträge. Du musst aber nicht warten, bis sich deine Kasse von selbst meldet: Mit unseren fertigen Vorlagen kannst du selbst einen Antrag auf Kostenübernahme stellen oder dir von deiner Ärztin bzw. deinem Arzt eine Empfehlung ausstellen lassen. Die Vorlagen findest du unter „Vorlagen & Anträge" (hermaid.me/antraege).
Ja, du kannst hermaid jederzeit aktiv bei deinem Arbeitgeber vorschlagen. Wir arbeiten unter anderem mit der Corporate-Benefits-Plattform Mach Fit zusammen – hat dein Arbeitgeber dieses Programm bereits eingeführt, kannst du hermaid direkt darüber anfragen. Ob euer Unternehmen schon mit uns kooperiert, erfährst du meist auf der Intranet-Seite deines Arbeitgebers. Bist du dir unsicher, kannst du uns auch jederzeit direkt anschreiben – wir beantworten dir diese Frage gerne.
Ganz einfach: In der hermaid App gibt es einen Share-Button, über den du hermaid direkt als Link teilen kannst. Einfach auf das Feld tippen und den Link an deine Freundin weiterschicken.
You simply log your symptoms, their intensity, and the time in the app. This lets you spot patterns yourself and have a clear record on hand for every doctor's appointment.
Yes. You can export your symptom data as an overview at any time, for example to share with your doctor or to keep for yourself.
Your health data is stored encrypted and is not shared without your consent. Only you decide whether and with whom you share your symptom data, such as with a doctor.
Download the app at download.hermaid.me and get started for free. You can start tracking your symptoms right away and learn more through articles and the AI chat.
If you delete your account, your data is permanently removed in accordance with our privacy policy. If you want to keep your symptom data, export it beforehand – it can't be recovered afterward.
After the conversation with your doctor, you can keep documenting your symptoms in the app and book a follow-up appointment if needed.

Bereit für Klarheit in den Wechseljahren?
Download the app now.
Many features in the app are and will remain free.





